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Our Recipes

Every week in our newsletter, we share a “recipe” either from the Cress Menu, a Cooking Class, or just something that we hope you will enjoy, try, and most importantly, make your own. Sometimes, the recipe will be without measurements, rather only ingredients. Sometimes, we will try to include suggested amounts to accomplish the desired flavour profile. But we must be clear that those measurements aren't meant to be taken too seriously (except in the case of vinaigrettes, classical sauces, or desserts). Please feel free to drop us a line as we will enjoy reading your feedback should you decide to try them, so please do not hesitate to let me know. Click on the links on the right to view the recipes.

DAL (SPICED INDIAN LENTILS SOUP)
INGREDIENTS

1 cup red lentils
1 cup yellow lentils
1 cup green lentils
3 quarts low/no sodium vegetable stock (preferably, home made with all the trimmings)
1 red onion, minced
1 cup ripe tomatoes, chopped
1 green bell pepper, diced
10 each fresh curry leaves (if available)
1 tbs freshly grated ginger
1 jalapeno pepper, minced
1 tbs freshly minced garlic
2 medium potatoes, peeled, small dice
1 tsp mustard seeds
1 tsp cumin seeds
1 tbs ground cumin
1 tsp coriander powder
1 tsp turmeric powder
1 tsp cayenne pepper powder
juice of one lemon
1 bunch fresh cilantro, chopped without bruising
3 tbs extra virgin olive oil or vegetable oil
kosher salt, as needed
freshly ground black peper, as needed
water, as needed

PROCEDURE

Wash the lentils well in cold water. In a small stock pot, heat the oil over medium heat. Add the mustard seeds, cumin seeds and curry leaves (if available). When the mustard seeds start popping, add the onions, green pepper, ginger, jalapeno, and saute for a minute. Note: Season with salt and pepper in stages until the very end. Next add the garlic and stir for 30 seconds. Now add the drained and washed lentils and stir. Now add all the ground spices and stir well. Add the potatoes. Cover with the stock, stir well, and simmer on low for about an hour. Periodically, foam will form at the top which may be spooned off. Add more water (and re-seaon) if necessary. Finish with the fresh tomatoes, cilantro, and lemon juice. Test for the proper seasoning and balance.

Hari's Recipes